The two main reasons people care about macros for bulking are that 1) the amount of energy we consume determines whether we gain weight or not, and 2) the ratio of protein, carbs, and fat that we eat can have an impact on how quickly and leanly we build muscle.īut another important factor is that the macros we eat can have a big impact on our appetite. Fats are used for hormone production, nutrient absorption, and stored as body fat for future use. Think of fatty cuts of meat, egg yolks, avocados, nuts, butter, and oils. Fats: these are the foods that get broken down into fatty acids.Carbs are the most efficient source of energy. Foods like fruit, vegetables, bread, rice, pasta, potatoes, and beans. Think of foods rich in starch, fibre, or sugar.
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